I'd have to say that right now Nameks are the best considering how they have the best healer (Dende Priest) and one of the best tanks (Shadow Knight) in the game. Majins would probably rank second due to their buffs, and humans, unfortunately, would come last because they don't really have a lot to go on and require a lot of skill to use properly.
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I'd say somewhat unbalanced since humans can keep their skills while they have their transformation up. As for everything else idk
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Transformations aren't meant to be spammed and you hardly see people use them in serious situations. Frankly, Great Namek gets a crap ton of defense making it much more difficult to take down while Majins have all their buffs to beef up their transformation. Super Saiyan, while allowing you to keep your skills, is very hard to maintain long (especially for the Martial Artist class) not to mention the stat increase is outclassed by Kaio-Ken should you invest enough into it AND it has higher critical. In my opinion, Super Saiyan is probably the weakest transformation right now.